There are times in our lives that we will experience the emotion of loneliness. Some people are surrounded by loved ones but never feel heard, or seen; others may live alone, dreading coming home to an empty space, where there is only themselves and their own thoughts surrounding them.Read More
When Life gets too much, stop, look around you and find whatever it is that gives you pleasure, satisfaction, pride and joy. When Life becomes challenging, look around and find whatever it is that makes your heart sing, that puts a smile on your face, that makes you feel calm and relaxed. Then remember what it feels like when you see your Beauty and when things in your Life happen, perhaps not according to plan, stop and think of the importance of seeing Beauty.
It’s tempting to harness the energy we experience at this time of year - as the festivities give way to rest (i.e. flumping on the sofa in front of Christmas movie marathons), there’s a sense of caterpillar in the cocoon and there’s often a spark, a moment when we start thinking about the next year, the next cycle in our lives.Read More
I decided to create a Receiving Practice and once I committed to it, I noticed wonderful shifts taking place in my heart. This simple act of consciously deciding to receive was making a huge difference to my resilience, my happiness and my energy levels.Read More
Meditation - thoughts and feelings by EnglishNatureGirl AKA Sam Wells spiritual activist and Strala Guide.Read More
How to begin: with whatever strikes your fancy. Literally. Your ‘fancy’ is the inner you, your ‘real me,’ and where your intuition speaks, it is your spirit. Here’s a bit of my “beginning” story…Read More
The act of being grateful for one’s blessings is a beautiful practice that goes a long way towards cultivating happiness in an age where we never seem to have enough. The simple ritual of consciously taking stock of what we have to be thankful for is so powerful and really helps us to find inner peace and attract abundance into our lives.Read More