Shakti Dance® is a unique Yogic System with a distinctive method and practice, created by Sara Avtar. It consists of a series of innovative techniques, combined in Eight Phases, implementing insights drawn from Yogic Philosophy and the practice of Kundalini Yoga, as taught by Yogi Bhajan. Similar to Kundalini Yoga, Shakti Dance® fuses breath, motion and mindfulness, to expand and merge with infinite Being.
Shakti Dance® is a unique and harmonious blend of Flowing Asanas, Rhythmic Breathing, Energising Dance Exercises, Free Dance, Relaxation, Still Meditation, and Mantra Movement Meditations (Celestial Communications & Mantric Choreographies).
Shakti Dance® practice cultivates the free, organic and creative expression of inner being. It massages and liberates the body and mind from blockages, relaxing stress – opening out into peaceful wakeful spaciousness and a gracefully flowing life.
Tickets £15 pay in cash on the day for drop-in event!